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For an athletes on a team at Cascade, we have a wide selection of classes to enhance skills in tumbling, stunting, flexibility, and jumps. Classes have rolling enrollment, meaning you can add and remove classes at any time throughout the season. When your athlete is ready to move up in levels, their coach will send them home with a recommendation card. The time spent in each class varies per athlete.
NOTE: We have a range of classes to meet the needs of your athlete's schedule. However, if you cannot find a class that works, message us and we can often make an alternate recommendation. |
MAKE UPSIf your athlete misses a class due to absence/illness, they can join the Saturday class equivalent as a make up. Monthly tuition is the same regardless of the number of classes scheduled, and make up classes are not offered for scheduled breaks. The make up schedule is as follows:
12:00 - 1:00: Tumble 1A, 1C, Bridge & Tumble 2 1:00 - 2:00: All Levels of Flight & Stunt 2:00 - 3:00: Tumble 1B & Jumps |
PRICINGOne Class $35 / month Two Classes $60 / month Unlimited Classes $80 / month |
*PINK CLASSES are new and begin September 7th
TUMBLINGTUMBLE 1A: Athletes will learn forward and backward rolls, bridges, handstands and cartwheels.
Mondays 4:00 - 5:00 Thursday 6:30 - 7:30 Fridays 7:30 - 8:30 Saturday 12:00 - 1:00 TUMBLE 1B: Athletes learn round offs and progress to pre-walkover skills such as front limbers and backbends. Monday 7:30 - 8:30 Tuesday 5:00 - 6:00 (ages 5-10) Thursday 5:00 - 6:00 (ages 8+) Friday 4:30 - 5:30 Saturday 2:00 - 3:00 TUMBLE 1C: Athletes learn front and back walkovers, including variations, and back extension rolls. Monday 7:30 - 8:30 Saturday 12:00 - 1:00 1 BRIDGE: Athletes begin connected level one skills and advance to back handsprings. This class is to "bridge" the gap between level 1 and level 2 tumbling. Monday 7:30 - 8:30 Saturday 12:00 - 1:00 Tumble 2: For learning back and front handsprings, step outs, round off connections, tucks, and other advanced skills! Wednesday 6:00 - 7:00 Thursday 7:00 - 8:00 If you are unsure which class to register your athlete for, ask their coach for an evaluation card at practice. |
StuntingSTUNT LEVEL 1/2: All ages class for athletes to advance their stunting skills.
Monday 6:30 - 7:30 Thursday 7:30 - 8:30 Saturday 1:00 - 2:00 STUNT LEVEL 3*: All ages class for athletes working on Elite level stunts, including some co-ed technique. Wednesday 5:00 - 6:00 CO-ED STUNT*: For bases and top girls wanting to focus on co-ed stunts for fun or in preparation for college. Athletes practice working co-ed grips and technique, and well as building strength during this one hour work out. Monday 6:30 - 7:30 or Thursday 6:00 - 7:00 *Athletes must be evaluated in order to enroll FLIGHT & FLEXIBILITYThis class is for ANYONE who wants to be a flyer. In this class, every athlete gets the opportunity to fly each week. Athletes will focus on flight form, flexibility, body positions, and flying technique.
Beginning: Tuesday 4:00 - 5:00 Intermediate: Monday 7:30 - 8:30 Advanced: Wednesday 7:30 - 8:30 All Levels: Saturday 1:00 - 2:00 (find under Intermediate) TRAMPOLINE & JUMPSFor athletes interested in some extra time on the trampoline for any skill and for improving their height in other areas, like jumps. We will focus on flexibility, leg strength, hip rotation and jump form, and well as have extended free time on the trampoline.
Monday 4:00 - 5:00 Thursday 4:00 - 5:00 Saturday 2:00 - 3:00 |
